30-Day Digital Detox Challenge – Guided eBook

🚀 Rewire Your Tech Habits in Just 30 Days
This isn’t another anti-social media rant. It’s a science-backed, step-by-step program to:
✔ Reduce screen time without withdrawal pains (thanks to realistic daily challenges).
✔ Regain focus, sleep, and creativity (with neuroscience studies to prove it).
✔ Build lasting habits using actionable tools: contracts, checklists, and journaling prompts.

📦 What You Get

• 1 Digital Book (74-page printable PDF, minimalist design).
• 3 Exclusive Bonuses:
  1. Personal Commitment Contract (pre-filled template).
  2. "20 Apps to Delete Now" Checklist (with healthy alternatives).
  3. "7 Neuroscientist-Approved Morning Routines" Guide.

🎯 Perfect For You If:

• You check your phone within 5 minutes of waking up.
• Notifications control your day.
• You crave real-world presence again.

💡 Why It Works
Tested by 1,200+ readers (see testimonials inside). Based on:

• Neuroscience (dopamine detox, default mode network).
• Behavioral psychology (micro-habits).

📥 Instant Download after purchase. 30-day money-back guarantee.